Transform your life today by adopting healthier habits with my meal plans.
I’m passionate and dedicated to guide you towards optimal health and well-being through the power of nutrition.
Embarking on my own health journey ignited my fascination with the profound impact of food on our bodies and minds. Witnessing the transformative power of adopting a nutrient-rich diet inspired me to delve deeper into the field of nutritional therapy. I hold a Diploma in Nutrition. My educational background, combined with ongoing professional development, ensures that my guidance is rooted in the latest scientific research and nutritional principles.
I believe in a holistic approach to health, recognizing the intricate connection between nutrition, lifestyle, and overall well-being. By tailoring nutrition plans to individual needs, I empower my clients to make sustainable and positive changes that extend beyond their plates.
My expertise encompasses a range of areas, including gut health. Whether you're navigating dietary restrictions, seeking weight management solutions, or aiming for improved energy and vitality.
Recognizing the uniqueness of each individual, I craft personalized nutrition plans in collaboration with my clients, considering their preferences, lifestyles, and health goals for both achievability and enjoyment
10 Delicious One-Pan Recipes: Quick, Easy, and Healthy Meals for Every Palate. Here are ten delicious, quick, easy, and healthy one-pan recipes featuring a variety of proteins like chicken, beef, fish, pork, and eggs, combined with an assortment of colorful vegetables. These recipes are designed to save you time in the kitchen without compromising on …
Continue reading “10-delicious-quick-easy-one-pan-healthy-recipes”
Discover a collection of side dishes that bring the garden to your table with “Fresh & Flavorful Veggie Sides.” Each dish features a vibrant assortment of vegetables, carefully prepared to highlight their natural colors, textures, and flavors. These sides are not only visually appealing but also packed with nutrients, making them the perfect complement to …
Our Nutrient-Packed Power Bowls are designed to provide you with a complete, balanced meal in every serving. Each bowl is a colorful combination of fresh vegetables, hearty grains, lean proteins, and healthy fats, ensuring you get the essential vitamins, minerals, and nutrients your body needs. Perfect for any time of the day, these bowls are …
10 Delicious One-Pan Recipes: Quick, Easy, and Healthy Meals for Every Palate. Here are ten delicious, quick, easy, and healthy one-pan recipes featuring a variety of proteins like chicken, beef, fish, pork, and eggs, combined with an assortment of colorful vegetables. These recipes are designed to save you time in the kitchen without compromising on …
Continue reading “10-delicious-quick-easy-one-pan-healthy-recipes”
Discover a collection of side dishes that bring the garden to your table with “Fresh & Flavorful Veggie Sides.” Each dish features a vibrant assortment of vegetables, carefully prepared to highlight their natural colors, textures, and flavors. These sides are not only visually appealing but also packed with nutrients, making them the perfect complement to …
Our Nutrient-Packed Power Bowls are designed to provide you with a complete, balanced meal in every serving. Each bowl is a colorful combination of fresh vegetables, hearty grains, lean proteins, and healthy fats, ensuring you get the essential vitamins, minerals, and nutrients your body needs. Perfect for any time of the day, these bowls are …
10 Delicious One-Pan Recipes: Quick, Easy, and Healthy Meals for Every Palate. Here are ten delicious, quick, easy, and healthy one-pan recipes featuring a variety of proteins like chicken, beef, fish, pork, and eggs, combined with an assortment of colorful vegetables. These recipes are designed to save you time in the kitchen without compromising on …
Continue reading “10-delicious-quick-easy-one-pan-healthy-recipes”
Discover a collection of side dishes that bring the garden to your table with “Fresh & Flavorful Veggie Sides.” Each dish features a vibrant assortment of vegetables, carefully prepared to highlight their natural colors, textures, and flavors. These sides are not only visually appealing but also packed with nutrients, making them the perfect complement to …
Our Nutrient-Packed Power Bowls are designed to provide you with a complete, balanced meal in every serving. Each bowl is a colorful combination of fresh vegetables, hearty grains, lean proteins, and healthy fats, ensuring you get the essential vitamins, minerals, and nutrients your body needs. Perfect for any time of the day, these bowls are …
Your Journey, Our Specialized Services
Unlock Your Health Potential with Personalized Guidance
Embark on a Journey to a Simpler, Healthier You with my Customized Meal Plans.
Empower Your Health Journey with Interactive Health Transformative Coaching Program.
Unlock Your Health Potential with Personalized Guidance
Embark on a Journey to a Simpler, Healthier You with my Customized Meal Plans.
Empower Your Health Journey with Interactive Health Transformative Coaching Program.
Unlock Your Health Potential with Personalized Guidance
Embark on a Journey to a Simpler, Healthier You with my Customized Meal Plans.
Empower Your Health Journey with Interactive Health Transformative Coaching Program.
We provide personalized nutrition plans, expert guidance, and comprehensive support to help you achieve and maintain your health and wellness goals.
To begin your journey with us, simply navigate to the “Consult Today” section on our website. There, you’ll find details on how to sign up for our nutrition services and receive personalized recommendations.
Yes, all our nutrition plans are tailored to meet your individual needs, considering your goals, dietary preferences, and any specific requirements you may have.
Meriam Shilongo, our nutritionist, combines professional expertise with a passion for helping individuals make sustainable and healthy lifestyle choices.
Absolutely! Our nutrition plans can be customized to accommodate dietary restrictions, allergies, and personal preferences. Your health and well-being are our top priorities.
Our approach is centered on personalized plans, expert guidance, and ongoing support. We are committed not only to helping you achieve your goals but also to ensuring you maintain a healthy and balanced lifestyle.
Nutrition counseling at begins with a personalized consultation with Meriam Shilongo. To ensure tailored recommendations, clients are required to fill in a comprehensive nutrition questionnaire. This step helps assess your specific needs, set personalized goals, and create a customized nutrition plan. Regular follow-ups and adjustments are conducted to ensure your success on your health and wellness journey.
Once you’ve completed the nutrition questionnaire, you can submit it through our secure online portal or as directed during the initial consultation process. After receiving your information, Meriam Shilongo will review it thoroughly to create a personalized nutrition plan tailored to your goals and needs. The next steps, including follow-ups and ongoing support, will be discussed during your consultation.
We offer a range of educational materials, including online courses, articles, guides, and recipes, to empower you with the knowledge needed to make informed and healthy choices.
For any additional questions or inquiries, feel free to reach out through our “Contact Us” page. Our team is here to assist you on your journey to improved health through nutrition.
Learn More About Nutrition The Right Way
Posted By Admin 2 Days Ago
Ever found yourself polishing off two substantial meals in a row only to feel hungry again after a mere 40 minutes? If so, you might not be opting for the right foods with the proper satiety index. In this article, we’ll delve into the significance of high-satiety foods and share our top four picks in this category!
Posted By Admin 2 Days Ago
In the midst of conflicting nutrition advice, there’s a key player often overshadowed-micronutrients. While proteins, fats, and carbs grab attention, let’s shine a light on these tiny yet essential components. Today, we’ll uncover what micronutrients are, why they matter, and where to find them without diving into complex terms.
Posted By Admin 2 Days Ago
Ever found yourself polishing off two substantial meals in a row only to feel hungry again after a mere 40 minutes? If so, you might not be opting for the right foods with the proper satiety index. In this article, we’ll delve into the significance of high-satiety foods and share our top four picks in this category!
Posted By Admin 2 Days Ago
In the midst of conflicting nutrition advice, there’s a key player often overshadowed-micronutrients. While proteins, fats, and carbs grab attention, let’s shine a light on these tiny yet essential components. Today, we’ll uncover what micronutrients are, why they matter, and where to find them without diving into complex terms.
Posted By Admin 2 Days Ago
Ever found yourself polishing off two substantial meals in a row only to feel hungry again after a mere 40 minutes? If so, you might not be opting for the right foods with the proper satiety index. In this article, we’ll delve into the significance of high-satiety foods and share our top four picks in this category!
Posted By Admin 2 Days Ago
In the midst of conflicting nutrition advice, there’s a key player often overshadowed-micronutrients. While proteins, fats, and carbs grab attention, let’s shine a light on these tiny yet essential components. Today, we’ll uncover what micronutrients are, why they matter, and where to find them without diving into complex terms.
