Plant Based Liver Support Diet

Description

A nutritious plant-based eating plan that focuses on low glycemic, anti-inflammatory foods and limits sugar, fat, and salt to help keep your liver functioning optimally.

Some foods and drinks can help protect the liver, while others can be harder for the liver to digest. This plan provides the best foods to support liver health including berries, cruciferous vegetables, legumes, nuts, green tea, and whole grains.