4R Gut Healing Diet

Description

A nutrient-rich diet to help support gut health, promote healing of the intestinal lining, and reduce inflammation.

This comprehensive approach to restoring and maintaining gut health takes your client through four distinct stages: remove, replace, reinoculate, and repair.

The plan eliminates potential triggers contributing to gut issues and inflammation, replaces pro-inflammatory foods with anti-inflammatory, nutrient-rich foods, replenishes the gut microbiome with beneficial bacteria through the intake of probiotics, and includes foods that provide essential building blocks for tissue repair and healing.