Plant Based Depression Diet

Description

A simple plant-based plan incorporating essential nutrients and foods to help manage symptoms of depression.

A balanced diet that prevents common nutrient deficiencies while enhancing the intake of specific nutrients may help improve depressive symptoms. This plan contains omega-3 fats, high fiber, antioxidants, and probiotics and avoids sugar. It incorporates nutrients found to improve symptoms of depression, such as selenium, zinc, and folate.