Plant Based High Iron Program

Description

A plant-based plan containing iron-rich meals paired with foods to improve the body’s absorption of iron.

This program provides a variety of high iron foods daily combined with foods high in vitamin C and A to boost absorption and separated from calcium-rich foods which can inhibit absorption. Vitamin B12 and folate needs are met to help make healthy red blood cells.

This plan is not a treatment for iron deficiency anemia and should be paired with iron supplementation to achieve a healthy iron status.